We welcome Kelly Starrett on the show to share his story about how he got to where he is at today, the importance of using online avenues for education and marketing, most successful ways to educate the public, how to  improve adherence, team dynamics/culture in an organization, and much more!

 Mobility WOD Website: https://www.mobilitywod.com/ 

 The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2 

“Becoming a Supple Leopard” book by Kelly Starrett https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1529117622&sr=8-1&keywords=kelly+starrett 

Kelly’s Facebook Page: https://www.facebook.com/kelly.starrett.7/ 

Kelly’s Twitter Page:  https://twitter.com/mobilitywod 

Kelly’s Instagram Page: https://www.instagram.com/mobilitywod/ 

 HET L.I.T.E Tool: www.pteducator.com/het 


Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.